Arhat poses

We are offering a set of 21 exercises from Taoist yoga. A consistent and harmonious set of static exercises allow you to normalize and improve virtually all body functions. A minimum of time and material costs - the maximum benefit. Ah, yes - two square meters of free space.In the absence of exercise equipment you can keep yourself in peak physical condition, using the annexed exercises.
Consult with your doctor before starting practice, if you present any health problems. People with high blood pressure should be practiced slowly and listen to your well-being.